Archive for February, 2014

Tomato-Free Ketchup & BBQ Sauce

Finally! Some gluten, dairy, soy and most of all tomato free sauces! Earlier I posted the Nomato Sauce for tomato free red sauce, which you can use for spaghetti & pasta sauce, as well as pizza sauce. But… whats life without ketchup and bbq sauce!? That’s where these recipes come in! And they’re so good! You can use them in a bunch of other recipes as well, its like my long lost fave foods are back in my life which makes me super happy! Slopy joes, home made chili, bbq chicken, ribs, etc! YUM! I’m getting hungry just thinking about it! They’re really easy to make and made with natural ingredients, which means they’re not full of the yucky fake stuff like preservatives etc like the store-bought ones. Take a few minutes to give these a try and i promise I’ll be posting more recipes in which you can use these. You won’t regret it….enjoy! 🙂

Tomato-Free Ketchup (Printable Version)Tomato Free Ketchup

Ingredients:
1 (16 ounce) can jellied cranberry sauce
1 (16 ounce) can pear halves in natural juice, drained
1 (16 ounce) can sliced carrots, drained
1/2 cup white vinegar
1/4 cup granulated sugar
1/4 cup white corn syrup (Karo)
4 teaspoons salt
1 teaspoon onion powder
1/4 teaspoon allspice
1/8 teaspoon ground cloves

Directions:
Process all ingredients in a blender until smooth, about 30 seconds.
Store in refrigerator.

Tomato-Free BBQ Saucetomato free bbq sauce

Ingredients:
2 cups tomato-free ketchup
2 Tbsp red wine vinegar
2 Tbsp GF soy sauce or coconut aminos
1 Tbsp brown sugar
1/8 tsp black pepper

Preparation:
Combine all ingredients in a sauce pan. Bring to boil, stirring constantly. Reduce heat and simmer 10 minutes, stirring occasionally.

Yield: 2 cups

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Homemade Cashew Butter

Peanuts are the enemy, which kinda sucks when you love peanut butter! But, the stomachache isn’t really worth it, so I decided to make my own cashew butter, since the only kind you can buy is super expensive! It’s really hard to find too, so i figured I’d stock up on cashews from Costco and make a bunch of cashew butter. It was way easier than i thought it would be and it makes quite a bit! I’m already on my second batch, I guess the peanut butter and jelly (ok, really its homemade jam, YUM!) toast used it up pretty quick! I also made a batch of granola bars and oatmeal cookies substituting the peanut butter with this yummy cashew butter and they turned out fantastic! Speaking of Costco, they now have Udi’s multi-grain gluten free bread in the freezer section and its a much larger loaf, the pieces are bigger too, and its a pretty good price! I was super excited to see it, and will be stocking up on it as I’m going through it pretty darn quickly! Its funny how the things that you cant have and then find out that you can have again, you’ll have it a whole bunch like you’re making up for lost time or something! LOL  If you can have peanuts or almonds you can use this recipe and make your own nut butter. Any kind is better than the preservative filled ones at the store! Nothing beats fresh, natural nut butter. Oh, just make sure you use unsalted nuts, or it’ll be a little saltier than you expect. Yep, I learned this the hard way, Oops! Oh well, it’s still good! So give it a try and enjoy! 🙂

Homemade Cashew Butter (Printable Version)cashew_butter

Ingredients
4 cups unsalted roasted cashews
1/3 cup vegetable oil
1/2 teaspoon salt
2 teaspoons sugar

Directions
Place the nuts in a food processor and process until fine. Add the oil, salt, and sugar. Process on high for 30 seconds. Scrape down the sides with a rubber spatula and process to desired smoothness. Transfer to a bowl to use as a dip, spread, or to use in other recipes. Or place in an jar and refrigerate until ready to use.

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