A Little More Omega-3 ~ Tuna Burgers (Gluten & Dairy Free)

These tuna burgers are amazing….and healthy! Packed full of protein and omega-3, they are grilled instead of fried! I just showed the photo of the burger since I eat it plain like that, but you can certainly do it like a “normal” non-allergic person and have the full lettuce, tomato, cheese, tartar sauce, etc on a nice gluten free bun! But its still pretty darn tasty just by itself. You could also throw in whatever seasoning you like to this…I’m pretty basic so i stuck with just the salt! LOL. You can also double the amount of breadcrumbs and celery & add more veggies and make 4 patties… since  there’s just the 2 of us….I cut it down and just made 2, and then there’s more fish per serving too! Give em a try! Enjoy! 🙂

Tuna Burgers (Printable Version)

Ingredients:

1 can (6 to 7 ounces) Albacore tuna, drained and flaked

1/4 cup dry gluten free bread crumbs

1/4 cup finely chopped celery & onion

2 Tbsp mayonnaise

1 egg, beaten

Dash of salt

Directions:

In a bowl, combine the tuna, bread crumbs, celery, onion, mayonnaise, salt and egg. Shape into 2 patties. On a greased George Foreman, cook patties for 4-5 minutes on medium heat or until internal temperature reaches 160 F or higher.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: